This chili is always a hit with vegetarians and non-vegetarians alike. Customize to your taste by adding your favourite vegetables.
In soup pot at medium heat, sauté garlic with oil.
Add diced tomatoes, bell pepper, chili, mustard, sugar, cumin, chili powder, salt and pepper. Bring mixture to a boil, reduce heat and simmer for 20 minutes. Stir occasionally and add extra water, if needed.
Serve hot.
Serving Size 1 cup
Servings 4
- Amount Per Serving
- Calories 193
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Cholesterol 0mg
- Sodium 1285mg54%
- Total Carbohydrate 23g8%
- Dietary Fiber 7g29%
- Sugars 9g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In soup pot at medium heat, sauté garlic with oil.
Add diced tomatoes, bell pepper, chili, mustard, sugar, cumin, chili powder, salt and pepper. Bring mixture to a boil, reduce heat and simmer for 20 minutes. Stir occasionally and add extra water, if needed.
Serve hot.