This fresh, crunchy and nutritious Mediterranean Barley Salad is perfect for summertime potlucks, picnics and grab-and-go lunches. With a variety of vegetables and a tangy mustard vinaigrette, you can keep it vegetarian or add chicken for extra protein.
Lentil, Chickpea & Mustard Falafel
Falafel is a Mediterranean snack that we have recreated with local Saskatchewan flair. This is hands down the most popular dish on our menu at Skye Cafe and Bistro. The addition of mustard definitely gives it a flavour profile that complements the delicate flavour of lentils and chickpeas.
Delicious Chickpea Hummus
Chickpea hummus is easy to prepare and delightfully delicious. Serve with crackers, raw vegetables or bread for a very enjoyable snack.
Chickpea Stew With Cauliflower & Spinach In A Mustard Sauce
Mustard seed, when popped in hot oil, release a sweet and nutty flavor akin to popcorn. But when ground and turned into a paste with hot water, the same seeds breathe pungent fire. Include the two techniques in the same recipe, and watch a brilliant balance of tastes, textures and colors come alive in every mouthful. Serve a bowl of this stew with crusty-warm slices of baguette or even steamed basmati rice for a quick weekday fare.
Chickpea Stew With Cauliflower & Spinach In A Mustard SauceRead More
Chickpea & Sweet Potato Patties
This versatile recipe can be made into smaller patties as an appetizer, using the mustard-yogurt sauce on the side as a dip. It can also be served on a plate with a green salad, or in a whole-wheat pita. Do not boil sweet potato as that will add excess moisture to patties.