Recipe developed by: Renée Kohlman from Sweetsugarbean
This is no ordinary roasted broccoli. Grainy mustard, garlic and a hint of lemon zest add plenty of flavour, while a sprinkling of bread crumbs and Parmesan cheese transform the humble brassica into a sensational side dish.
Preheat the oven to 425ºF.
Cut the broccoli into bite-size florets. Peel the stalks and cut into 1/4-inch thick slices.
In a large bowl, whisk together the olive oil, garlic, grainy mustard, salt, and pepper. Toss in the broccoli and stir until it’s evenly coated.
Spread the bread crumbs onto a baking sheet (no parchment needed). Toast for 2-3 minutes until lightly browned. Remove the panko to a small bowl.
Pour the broccoli onto the hot baking sheet and spread into an even layer. Roast for 8 minutes. Remove the pan, stir the panko into the broccoli and roast for another 12 minutes, until the broccoli is tender and lightly caramelized.
Remove the pan from the oven and top the broccoli with the Parmesan cheese and lemon zest. Transfer to a serving platter or bowl and serve.
Serving Size 1 cup
Servings 4
- Amount Per Serving
- Calories 270
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 4g20%
- Cholesterol 10mg4%
- Sodium 690mg29%
- Potassium 557mg16%
- Total Carbohydrate 16g6%
- Dietary Fiber 4g16%
- Sugars 3g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 425ºF.
Cut the broccoli into bite-size florets. Peel the stalks and cut into 1/4-inch thick slices.
In a large bowl, whisk together the olive oil, garlic, grainy mustard, salt, and pepper. Toss in the broccoli and stir until it’s evenly coated.
Spread the bread crumbs onto a baking sheet (no parchment needed). Toast for 2-3 minutes until lightly browned. Remove the panko to a small bowl.
Pour the broccoli onto the hot baking sheet and spread into an even layer. Roast for 8 minutes. Remove the pan, stir the panko into the broccoli and roast for another 12 minutes, until the broccoli is tender and lightly caramelized.
Remove the pan from the oven and top the broccoli with the Parmesan cheese and lemon zest. Transfer to a serving platter or bowl and serve.