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Mustard, Rum & Maple Marinated Pork Tenderloin

MustardRumMapleMarinatedPorkTenderloin

In this recipe the tang of mustard is balanced with the sweetness of maple syrup.

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins
Ingredients
 4 - 6 oz portions pork tenderloin
 3 Tbsp maple syrup
 2 Tbsp dark rum
 2 Tbsp olive oil
 2 Tbsp whole grain mustard
 salt and black pepper, to taste
1

Combine maple syrup, rum and mustard. Spread mixture over meat and marinate, refrigerated, 3 hours or overnight.

2

Preheat oven to 350°F.

3

Season meat with salt and pepper. Heat olive oil in a fry pan over medium heat. Sear meat on all sides. Place pan in oven, or if you do not have an oven-safe fry pan, transfer pork to a roasting pan.

4

Roast uncovered until internal temperature reaches 160°F, 15-20 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 181
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Cholesterol 29mg10%
Sodium 25mg2%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Sugars 9g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

Ingredients
 4 - 6 oz portions pork tenderloin
 3 Tbsp maple syrup
 2 Tbsp dark rum
 2 Tbsp olive oil
 2 Tbsp whole grain mustard
 salt and black pepper, to taste

Directions

1

Combine maple syrup, rum and mustard. Spread mixture over meat and marinate, refrigerated, 3 hours or overnight.

2

Preheat oven to 350°F.

3

Season meat with salt and pepper. Heat olive oil in a fry pan over medium heat. Sear meat on all sides. Place pan in oven, or if you do not have an oven-safe fry pan, transfer pork to a roasting pan.

4

Roast uncovered until internal temperature reaches 160°F, 15-20 minutes.

Notes

Mustard, Rum & Maple Marinated Pork Tenderloin
IngredientsDirections

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