This terrific tasting stew can be customized to include your favourite veggies.
In large bowl mix together flour, mustard powder, parsley, thyme, pepper and salt. Dredge beef in fl our mixture, reserving leftover flour mixture for step 3.
In large pot (6 quart), heat oil over high heat to sear beef. Stir in onions, carrots, mushrooms and potatoes. Cook for 3 minutes. Stir in tomato paste, mustard, bay leaf and broth.
Stir water into remaining flour mixture (from step 1) before adding into the cooking pot. Bring to a boil. Reduce heat to low. Cover and simmer for 1 hour or until beef and potatoes are tender. Serve hot.
Serving Size 255.08 g
Servings 6
- Amount Per Serving
- Calories 285.79
- % Daily Value *
- Total Fat 9.52g15%
- Saturated Fat 2.47g13%
- Trans Fat 0g
- Cholesterol 69.73mg24%
- Sodium 764.85mg32%
- Total Carbohydrate 21.04g8%
- Dietary Fiber 3.47g14%
- Sugars 4.16g
- Protein 27.59g56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In large bowl mix together flour, mustard powder, parsley, thyme, pepper and salt. Dredge beef in fl our mixture, reserving leftover flour mixture for step 3.
In large pot (6 quart), heat oil over high heat to sear beef. Stir in onions, carrots, mushrooms and potatoes. Cook for 3 minutes. Stir in tomato paste, mustard, bay leaf and broth.
Stir water into remaining flour mixture (from step 1) before adding into the cooking pot. Bring to a boil. Reduce heat to low. Cover and simmer for 1 hour or until beef and potatoes are tender. Serve hot.