Name: Mustard Hamburger Soup
Prep time: 5 min
Cook time: 55 min
Total time: 1 h
Yield: 7
Ingredients: 1 lb lean ground beef; 1 sliced yellow cooking onion; 3 cloves garlic, minced; 2 carrots, diced; 1 green bell pepper, diced; 1 ½ cups frozen corn kernels; 2 stalks celery, diced; 3 ⅔ cups no-salt-added beef broth; 1 28 oz can diced tomatoes; 1 14 oz can mixed beans, rinsed; ½ tsp salt; ¼ tsp black pepper; ¼ cup prepared yellow mustard

The mustard in this recipe is added late in the cooking process to preserve the mustard flavour.

Yields7 ServingsPrep Time5 minsCook Time55 minsTotal Time1 hr

1 lb lean ground beef

1 sliced yellow cooking onion

3 cloves garlic, minced

2 carrots, diced

1 green bell pepper, diced

1 ½ cups frozen corn kernels

2 stalks celery, diced

3 ⅔ cups no-salt-added beef broth

1 28 oz can diced tomatoes

1 14 oz can mixed beans, rinsed

½ tsp salt

¼ tsp black pepper

¼ cup prepared yellow mustard

Instructions

In large soup pot, brown ground beef, stirring occasionally. Add onion, garlic, carrots, green pepper, corn and celery. Cook mixture over medium heat for 10 minutes or until onions become translucent.

Add beef broth, tomatoes, beans, salt and pepper. Turn to low heat and simmer for 35 minutes.

Stir in prepared mustard and simmer for another 10 minutes.

Nutrition Facts

Serving Size 539

Servings 7

Amount Per Serving
Calories 238

% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Cholesterol 38mg13%
Sodium 853mg36%
Total Carbohydrate 28g10%
Dietary Fiber 6g24%
Sugars 11g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategorySoups, Stews & CasserolesTags#beef, #yellowpreparedmustard

Ingredients