Mustard brings texture and taste to this great salad!
Can be served with Artisan Cheese and Herb Bread.
In non-stick pan over medium heat, toast mustard seed, until it starts to pop. Remove from pan and set aside.
Drain cans of mixed beans, rinse beans with water and drain again. In large bowl, combine beans, red pepper, onion, corn and cilantro.
In separate bowl, whisk together oil, lime juice, garlic, chili powder, mustards, salt and pepper. Pour dressing on salad mix. Mix well.
Refrigerate overnight and serve.
Serving Size 1 cup / 250 ml
Servings 4
- Amount Per Serving
- Calories 284.31
- % Daily Value *
- Total Fat 33g51%
- Saturated Fat 4.25g22%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 271.25mg12%
- Total Carbohydrate 38.23g13%
- Dietary Fiber 8.77g36%
- Sugars 6.84g
- Protein 11.96g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In non-stick pan over medium heat, toast mustard seed, until it starts to pop. Remove from pan and set aside.
Drain cans of mixed beans, rinse beans with water and drain again. In large bowl, combine beans, red pepper, onion, corn and cilantro.
In separate bowl, whisk together oil, lime juice, garlic, chili powder, mustards, salt and pepper. Pour dressing on salad mix. Mix well.
Refrigerate overnight and serve.
