Chickpea hummus is easy to prepare and delightfully delicious. Serve with crackers, raw vegetables or bread for a very enjoyable snack.
Ingredients
57 oz can chickpeas, drained and rinsed
6 Tbsp tahini paste
9 sprigs parsley
1 ½ tsp cumin
1 ½ tsp salt
9 cloves garlic, peeled
1 ½ cups olive oil
2 heaping Tbsp whole grain Dijon mustard
Instructions
1
Add chickpeas, tahini paste, parsley, cumin, salt, garlic, oil and mustard to a food processor. Process on high until smooth.
2
Refrigerate for up to 1 week.
3
Serve with crackers, raw vegetables or bread.
Nutrition Facts
Serving Size 1 Tbsp
Servings 105
- Amount Per Serving
- Calories 48
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Cholesterol 0mg
- Sodium 60mg3%
- Total Carbohydrate 2.5g1%
- Dietary Fiber 0.4g2%
- Sugars 0g
- Protein 1g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Ingredients
57 oz can chickpeas, drained and rinsed
6 Tbsp tahini paste
9 sprigs parsley
1 ½ tsp cumin
1 ½ tsp salt
9 cloves garlic, peeled
1 ½ cups olive oil
2 heaping Tbsp whole grain Dijon mustard
Directions
Instructions
1
Add chickpeas, tahini paste, parsley, cumin, salt, garlic, oil and mustard to a food processor. Process on high until smooth.
2
Refrigerate for up to 1 week.
3
Serve with crackers, raw vegetables or bread.