10 Healthy Start Recipes that #SpreadtheMustard

Turning over a new healthy leaf? Start out with these healthy recipes to get you on the right path and #SpreadtheMustard. Mustard adds so much flavor without adding calories. A great choice if you are watching your waistline.

1. Layered ‘Lettuce Wrap’ Salad with Peanut Dijon Dressing

Enjoy the pretty colors and crisp, delicious flavor of lettuce wraps, without the messy eating! If preferred, assemble the ingredients into 4 to 6 individual Buddha Bowl-style salads.

2. Asian Red Cabbage Slaw

This simple but colorful salad is an Asian twist on a traditional slaw. Make it ahead of time (at least an hour) to allow the flavors to infuse the vegetables.

3. Homemade Mustard

This homemade mustard will keep up to 6 months. Water can be substituted with beer, wine or grape juice.

4. Kale Chips with Crunchy Mustard Seeds

Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free these kale chips also taste great too! Plan to serve immediately, as they will lose their lovely crispness with time.

5. Pork Tenderloin, Potatoes and Horseradish Mustard Seed Sauce

The meat and potatoes in this zesty dish never tasted so good!

6. Herbed Pork Chops on Mustard Sauce

Kick your pork chops up a notch with this tasty mustard sauce!

7. Oven Roasted Root Vegetables

Turn Oven-Roasted Root Vegetables into grilling food for a tasty dish this summer and as the garden flourishes.

8. Sweet Potato Black Bean Flax Burger

Made with black beans, rice and sweet potato, this flavorful flax burger is both delicious and nutritious

9. Honey Mustard Chicken Wraps

You can feel good about serving your family this “fast food”. Start-to-finish it can be on the table in 25 minutes or less, it contains all four food groups and it’s a meal your family will love!

10. Bulgur-Mustard Seed Grain Bowls with Chicken

Nutty bulgur tossed with toasted mustard seeds and topped with tons of flavor make for a delicious filling dish. From the lemon Dijon vinaigrette, creamy avocado and skillet grilled chicken to the peppery arugula… a “flavor” bowl everyone will enjoy.