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Zingy Beef Udon

Yields2 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

Udon noodles are a type of wheat noodle often used in Japanese cuisine.


 2 Tbsp prepared grainy mustard, old style
 ¼ cup spicy mustard
 3 Tbsp granulated sugar
 2 tsp light soy sauce
 2 tsp red miso paste
 1 cup ground or sliced beef
 1 tsp toasted sesame seeds
 1 Tbsp toasted mustard seeds
 ¼ cup green onion, cut diagonally into 1 inch pieces
 1 Tbsp canola oil
 ½ cup finely chopped yellow cooking onion
 2 cloves garlic, minced
 1 tsp minced ginger
 1 cup quartered button mushrooms
 2 cups fresh udon noodles

Combine mustards, sugar, soy sauce and miso paste for the sauce/marinade. Divide into 2 equal parts.


Marinate ground or sliced beef with half, Set other half of sauce aside.


In a non-stick pan, toast sesame seeds until golden brown over medium heat. Set aside.


Toast mustard seed until it starts popping. Set aside.


Cut green onion diagonally into 1 inch pieces. Set aside.

Udon Mixture

Add canola oil to pan. Sauté onion, garlic and ginger for 1 minute.


Stir in marinated beef and cook until the beef is done, about 2 minutes. Set aside.


Add button mushrooms, udon noodles and remaining sauce. Toss carefully to combine. Cook until noodles absorb most of the sauce and are completely heated through.


Turn off heat and add in cooked beef, toasted sesame seeds, toasted mustard see and green onion (garnish).

Nutrition Facts

Servings 0

Amount Per Serving
Calories 1023
% Daily Value *
Total Fat 26g40%

Saturated Fat 7g35%
Cholesterol 77mg26%
Sodium 977mg41%
Total Carbohydrate 159g53%

Dietary Fiber 3g12%
Sugars 24g
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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