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Zingy Beef Udon

Yields2 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

Udon noodles are a type of wheat noodle often used in Japanese cuisine.

udon-with-beef-and-mushrooms

Sauce/Marinade
 2 Tbsp prepared grainy mustard, old style
 ¼ cup spicy mustard
 3 Tbsp granulated sugar
 2 tsp light soy sauce
 2 tsp red miso paste
 1 cup ground or sliced beef
Garnish
 1 tsp toasted sesame seeds
 1 Tbsp toasted mustard seeds
 ¼ cup green onion, cut diagonally into 1 inch pieces
Udon
 1 Tbsp canola oil
 ½ cup finely chopped yellow cooking onion
 2 cloves garlic, minced
 1 tsp minced ginger
 1 cup quartered button mushrooms
 2 cups fresh udon noodles
Sauce
1

Combine mustards, sugar, soy sauce and miso paste for the sauce/marinade. Divide into 2 equal parts.

2

Marinate ground or sliced beef with half, Set other half of sauce aside.

Garnish
3

In a non-stick pan, toast sesame seeds until golden brown over medium heat. Set aside.

4

Toast mustard seed until it starts popping. Set aside.

5

Cut green onion diagonally into 1 inch pieces. Set aside.

Udon Mixture
6

Add canola oil to pan. Sauté onion, garlic and ginger for 1 minute.

7

Stir in marinated beef and cook until the beef is done, about 2 minutes. Set aside.

8

Add button mushrooms, udon noodles and remaining sauce. Toss carefully to combine. Cook until noodles absorb most of the sauce and are completely heated through.

9

Turn off heat and add in cooked beef, toasted sesame seeds, toasted mustard see and green onion (garnish).

Nutrition Facts

Servings 2


Amount Per Serving
Calories 1023
% Daily Value *
Total Fat 26g40%

Saturated Fat 7g35%
Cholesterol 77mg26%
Sodium 977mg41%
Total Carbohydrate 159g53%

Dietary Fiber 3g12%
Sugars 24g
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.