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Zesty Tomato-Glazed Meatloaf

Yields6 ServingsPrep Time20 minsCook Time40 minsTotal Time1 hr

It doesn’t get more classic comfort food than a good old-fashioned meatloaf. With a tangy tomato and Dijon-based glaze, this is sure to become a family favourite, especially when served alongside creamy mashed potatoes. Any leftover meatloaf is great in sandwiches the next day.

Glaze
 1 Tbsp canola oil
 ¼ cup ketchup
 1 ½ Tbsp apple cider vinegar
 2 tsp Worcestershire sauce
 1 Tbsp Dijon mustard
 ¼ tsp salt
Meatloaf
 1 Tbsp canola oil
 1 onion, finely chopped
 1 clove garlic, minced
 1 celery stalk, finely chopped
 1 carrot, grated
 1 tsp salt
 ¼ tsp pepper
 1 ½ lbs lean ground beef
 ½ cup breadcrumbs
 2 large eggs, lightly beaten
 ¼ cup chopped parsley
 2 Tbsp milk
 2 Tbsp tomato paste
 1 Tbsp Worcestershire sauce
 1 tsp dried oregeno
 1 tsp dry mustard powder
 1 tsp yellow prepared mustard
Instructions
1

To make the glaze: Combine all of the ingredients in a small saucepan and simmer, whisking constantly, over medium heat for about 2 minutes. Set aside.

2

To make the meatloaf: Heat the canola oil in a large skillet over medium-high heat. When it’s hot, stir in the onion, garlic, celery and carrot. Cook until the vegetables begin to brown, about 10 minutes. Remove from the heat and let cool.

3

In a large bowl, combine all of the meatloaf ingredients, as well as the cooled vegetables. Gently mix with your hands.

4

Preheat the oven to 350°F. Line a baking sheet with foil. Line a cooling rack with foil as well and place it on the baking sheet.

5

Place the meatloaf mixture on the rack and shape into a loaf.

6

Bake for 25 minutes, then evenly spread the glaze on top and bake for another 35-40 minutes until an instant read thermometer reads 160F (71 C).

7

Remove from the oven and lightly tent with foil. Let stand for 15 minutes before slicing.

Substitutions
8

Can use half ground pork and half ground beef.

Can use ground bison or wild boar as well.

Nutrition Facts

Serving Size 2 slices (242 g)

Servings 6


Amount Per Serving
Calories 313
% Daily Value *
Total Fat 15g24%

Saturated Fat 3g15%
Trans Fat 1g
Cholesterol 129mg43%
Sodium 794mg34%
Total Carbohydrate 16g6%

Dietary Fiber 2g8%
Sugars 5g
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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