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Whole Roasted Cauliflower with Parmesan and Dijon Mustard

Yields6 ServingsPrep Time25 minsCook Time25 minsTotal Time50 mins

A stunning side dish, this whole roasted cauliflower is tender, delicious and simple to make. The
combination of Parmesan cheese and Dijon adds bold flavour and golden brown goodness.

whole-roasted-cauliflower

Ingredients
 1 head of cauliflower
 ½ lemon, sliced
 1 Tbsp olive oil
 2 tsp salt
 pinch black pepper
 ½ cup grated Parmesan cheese
  cup mayonnaise
 1 Tbsp Dijon mustard
 ½ tsp salt
 ½ tsp garlic powder
 ¼ tsp smoked parika
 ¼ tsp black pepper
Instructions
1

Place a large pot of water over high heat. Be sure to have enough water so that the cauliflower can float. Add the lemon slices, olive oil, salt, and pepper. Cover, and bring to a boil.

2

While the water comes to a boil, peel away the leaves of the cauliflower and trim the core so it sits flat.

3

Add the head of cauliflower to the boiling water, with the core facing up. Cover, turn the heat down to medium-low and simmer for 10 minutes or until the cauliflower is fork tender. Carefully
remove the cauliflower from the water and drain it in a colander. Let cool to room temperature. This step can be done up to one day in advance. Just cover and refrigerate the cauliflower until
you’re ready to proceed.

4

Preheat the oven to 350ºF. In a medium bowl, combine the Parmesan cheese, mayonnaise, mustard, salt, garlic powder, smoked paprika, and pepper. Stir well, then slather the cauliflower head evenly with this mixture.

5

Bake for 25-30 minutes, until the cauliflower is very tender and golden brown. Cut into wedges and serve.

Nutrition Facts

Serving Size 1 wedge

Servings 0


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 15g24%

Saturated Fat 3.5g18%
Cholesterol 10mg4%
Sodium 1320mg56%
Potassium 435mg13%
Total Carbohydrate 8g3%

Dietary Fiber 3g12%
Sugars 3g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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