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Vegetarian Mustard Chili

Yields4 ServingsPrep Time20 minsCook Time25 minsTotal Time45 mins

This chili is always a hit with vegetarians and non-vegetarians alike. Customize to your taste by adding your favourite vegetables.

Ingredients
 1 Tbsp canola oil
 2 ½ cloves garlic, minced
 ½ can (14 oz) diced tomatoes with juice
 ½ red bell pepper, diced
 1 - 14 oz cans vegetarian chili
 ⅛ cup prepared yellow mustard
 ½ Tbsp granulated sugar
 ⅛ tsp cumin
 ¾ tsp chili powder
 ½ tsp salt
 ¼ tsp black pepper
Instructions
1

In soup pot at medium heat, sauté garlic with oil.

2

Add diced tomatoes, bell pepper, chili, mustard, sugar, cumin, chili powder, salt and pepper. Bring mixture to a boil, reduce heat and simmer for 20 minutes. Stir occasionally and add extra water, if needed.

3

Serve hot.

Nutrition Facts

Serving Size 1 cup

Servings 2

Amount Per Serving
Calories 193
% Daily Value *
Total Fat 7g11%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 1285mg54%
Total Carbohydrate 23g8%

Dietary Fiber 7g29%
Sugars 9g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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