Print Options:

Stuffed Pork Meatloaf

Yields1 ServingPrep Time20 minsCook Time1 hr 30 minsTotal Time1 hr 50 mins

Incorporating veggies into this stuffed pork meatloaf makes for a delicious all-in-one weeknight dinner.

stuffed-pork-meatloaf

Ingredients
Topping:
 3 Tbsp Dijon mustard
 ½ tsp garlic powder
 ½ tsp dried parsley
Meatloaf:
 2 lbs lean ground pork
 ¼ cup finely chopped onion
 2 eggs, beaten
 1 Tbsp Dijon mustard
 2 tsp Worcestershire sauce
 ¼ cup ketchup
 ¾ cup Panko bread crumbs
 1 -2 cloves garlic, minced
 ½ tsp sea salt
 ½ tsp black pepper
 1 ½ cups frozen mixed vegetables, thawed
 ½ cup freshly grated Parmesan cheese
Instructions
1

In a small bowl mix together Dijon mustard, garlic powder and parsley. Set aside.

2

Preheat oven to 350°F (180°C).

3

In a large bowl combine ground pork, onion, egg, mustard, Worcestershire, ketchup, bread crumbs, garlic, salt and pepper.

4

Take half of the meatloaf mixture and press into a 9 x 5 inch (22 x 12.5 cm) loaf pan. Place thawed mixed vegetables in a mound down the centre and then cover with remaining meat mixture. Gently close the gaps, pressing the sides to seal in the vegetables. Bake for about 1 hour 20 minutes.

5

Remove from the oven and brush with mustard mixture and sprinkle with Parmesan cheese. Bake for 10 minutes or until Parmesan is crispy and the centre of loaf registers 160°F (71°C) on a meat thermometer. Allow to rest 10 minutes before serving.

Nutrition Facts

Serving Size 200 g

Amount Per Serving
Calories 250
% Daily Value *
Total Fat 8g13%

Saturated Fat 3g15%
Cholesterol 115mg39%
Sodium 720mg30%
Potassium 410mg12%
Total Carbohydrate 12g4%

Dietary Fiber 0g
Sugars 3g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Pin It on Pinterest