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Stuffed Pork Meatloaf

Yields1 ServingPrep Time20 minsCook Time1 hr 30 minsTotal Time1 hr 50 mins

Incorporating veggies into this stuffed pork meatloaf makes for a delicious all-in-one weeknight dinner.


 3 Tbsp Dijon mustard
 ½ tsp garlic powder
 ½ tsp dried parsley
 2 lbs lean ground pork
 ¼ cup finely chopped onion
 2 eggs, beaten
 1 Tbsp Dijon mustard
 2 tsp Worcestershire sauce
 ¼ cup ketchup
 ¾ cup Panko bread crumbs
 1 -2 cloves garlic, minced
 ½ tsp sea salt
 ½ tsp black pepper
 1 ½ cups frozen mixed vegetables, thawed
 ½ cup freshly grated Parmesan cheese

In a small bowl mix together Dijon mustard, garlic powder and parsley. Set aside.


Preheat oven to 350°F (180°C).


In a large bowl combine ground pork, onion, egg, mustard, Worcestershire, ketchup, bread crumbs, garlic, salt and pepper.


Take half of the meatloaf mixture and press into a 9 x 5 inch (22 x 12.5 cm) loaf pan. Place thawed mixed vegetables in a mound down the centre and then cover with remaining meat mixture. Gently close the gaps, pressing the sides to seal in the vegetables. Bake for about 1 hour 20 minutes.


Remove from the oven and brush with mustard mixture and sprinkle with Parmesan cheese. Bake for 10 minutes or until Parmesan is crispy and the centre of loaf registers 160°F (71°C) on a meat thermometer. Allow to rest 10 minutes before serving.

Nutrition Facts

Serving Size 200 g

Amount Per Serving
Calories 250
% Daily Value *
Total Fat 8g13%

Saturated Fat 3g15%
Cholesterol 115mg39%
Sodium 720mg30%
Potassium 410mg12%
Total Carbohydrate 12g4%

Dietary Fiber 0g
Sugars 3g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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