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Simply Good Sausage

Yields1 ServingCook Time20 mins

These classic beef and pork sausages are best pan fried or barbecued - and served with a generous squirt of mustard of course!

Ingredients
 6 lbs lean ground beef
 6 lbs lean ground pork
 2 cups cold water
 1 cup quick cooking oatmeal
  cup packed brown sugar
  cup Morton curing salt
  cup yellow mustard seed
  cup coarse black pepper
  cup dried marjoram
  cup onion powder
 fresh sausage casing (26 yards/24 metres)
Instructions
1

In a large container, hand mix beef and pork.

2

In a blender, combine water, oatmeal, brown sugar, curing salt, 1/2 cup (120 ml) mustard seed, pepper, marjoram and onion powder. Blend for 10-20 seconds, until all ingredients are well combined. Add remaining mustard seed.

3

Pour mixture over meat and mix thoroughly. Follow sausage stuffing machine directions.

4

Fresh, uncooked sausage will keep up to two days in the refrigerator. This sausage freezes very well.

Nutrition Facts

Serving Size 4 inches


Amount Per Serving
Calories 165.4
% Daily Value *
Total Fat 11.7g18%

Saturated Fat 4.3g22%
Trans Fat 0.1g
Cholesterol 42.6mg15%
Total Carbohydrate 2.1g1%

Dietary Fiber 0.3g2%
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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