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Savory Tuna Cups

Yields4 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

These savory tuna cups make the perfect grab and go lunch.

 1 can water packed tuna, drained
 2 eggs, hard boiled, peeled and mashed
 ¼ cup finely chopped dill pickle
 1 medium carrot, grated
 1 green onion, thinly sliced
 ¼ cup mayonnaise
 1 Tbsp prepared mustard
 ½ cup grated medium cheddar cheese
 8 slices whole wheat bread, crusted removed
 salt and freshly ground pepper, to taste
Instructions
1

Preheat oven to 350°F.

2

In a bowl, mix together tuna, mashed boiled egg, dill pickle, carrot, green onion, mayonnaise, mustard, salt and pepper. Fold in cheddar cheese

3

Spray 8 muffin tin cups with a non-stick cooking spray and line each cup with bread slice, pressing gently in place with fingers.

4

Divide tuna mixture evenly among cups (approximately 1/4 cup in each).

5

Bake 20 minutes or until bread is lightly browned and cups hold their shape well.

6

Remove cups to cooling rack and cool 5 minutes before serving.

Nutrition Facts

Serving Size 2

Servings 0

Amount Per Serving
Calories 388
% Daily Value *
Total Fat 21g33%

Saturated Fat 6g30%
Cholesterol 148mg50%
Total Carbohydrate 29g10%

Dietary Fiber 4.5g18%
Sugars 4g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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