Name: Savory Tuna Cups
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 can water packed tuna, drained; 2 eggs, hard boiled, peeled and mashed; ¼ cup finely chopped dill pickle; 1 medium carrot, grated; 1 green onion, thinly sliced; ¼ cup mayonnaise; 1 Tbsp prepared mustard; ½ cup grated medium cheddar cheese; 8 slices whole wheat bread, crusted removed; salt and freshly ground pepper, to taste

1 can water packed tuna, drained

2 eggs, hard boiled, peeled and mashed

¼ cup finely chopped dill pickle

1 medium carrot, grated

1 green onion, thinly sliced

¼ cup mayonnaise

1 Tbsp prepared mustard

½ cup grated medium cheddar cheese

8 slices whole wheat bread, crusted removed

salt and freshly ground pepper, to taste

Instructions

Preheat oven to 350°F.

In a bowl, mix together tuna, mashed boiled egg, dill pickle, carrot, green onion, mayonnaise, mustard, salt and pepper. Fold in cheddar cheese

Spray 8 muffin tin cups with a non-stick cooking spray and line each cup with bread slice, pressing gently in place with fingers.

Divide tuna mixture evenly among cups (approximately 1/4 cup in each).

Bake 20 minutes or until bread is lightly browned and cups hold their shape well.

Remove cups to cooling rack and cool 5 minutes before serving.