Salmon with Mustard Dill Cream Sauce

Ingredients

4 (6 oz) salmon filets, skin on

salt and pepper

3 Tbsp canola oil, divided

2 garlic cloves, minced

1 shallot, diced

½ cup dry white wine (or water/broth)

2 Tbsp all -purpose flour

1 cup sodium-reduced chicken broth

1 cup half and half or 18% coffee cream

1 Tbsp Dijon mustard

3 cups chopped kale (stems removed), or baby kale/spinach

3 Tbsp chopped fresh dill, plus more for garnish

1 lemon, cut into wedges

Instructions

Using paper towels, pat both sides of the fish dry, season with salt and pepper.

Warm 2 Tbsp of the oil in a large skillet over medium heat. Add the salmon to the skillet, skin side up, and cook until golden, about 3-4 minutes, depending on the thickness of the salmon. Flip and cook for an additional 3 minutes. Remove and keep warm on a plate.

Using the same skillet, turn the heat to low, add the remaining oil and stir in the garlic and shallots. Cook, stirring frequently, until fragrant, about 2 minutes. Pour in the wine, scraping up any brown bits, then whisk in the flour and cook for 1 minute, until lightly browned.

Pour in the chicken broth, cream, and mustard. Stir until thickened, about 3 minutes. Season to taste with salt and pepper.

Stir in the greens and dill. Cook until wilted, about 3 minutes. If you find the sauce too thick, thin with a bit more broth or water.

Return the salmon to the skillet and sprinkle with remaining dill. Serve immediately with lemon wedges.

Nutrition Facts

Serving Size 1 fillet

Servings 0

Amount Per Serving
Calories 580

% Daily Value *
Total Fat 40g62%

Saturated Fat 10g50%
Cholesterol 115mg39%
Sodium 600mg25%
Potassium 803mg23%
Total Carbohydrate 10g4%

Dietary Fiber 1g4%

Sugars 4g
Protein 38g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Salmon with Mustard Dill Cream Sauce

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