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Salmon Steaks with Mustard Dill Sauce

Yields4 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

These quick and easy salmon steaks are topped with mustard dill sauce to make a delicious weeknight meal. The fresh flavours complement the salmon perfectly!


 4 - 6 oz (170 g) salmon steaks
 1 Tbsp canola oil
 ½ tsp fresh dill, minced
 ¼ tsp sea salt
 ¼ tsp black pepper
 ½ tsp onion powder
 3 Tbsp fresh dill, minced
 3 Tbsp fresh Italian parsley, minced
 ¼ cup nonfat sour cream or plain yogurt
 2 Tbsp Dijon mustard
 2 Tbsp liquid honey
 2 Tbsp fresh lemon juice
 ¼ tsp sea salt

Preheat oven to 400°F (200°C).


Rub salmon with canola oil and place in a 9x13-inch (22 x 33 cm) baking dish; sprinkle with dill, salt, pepper and onion powder. Bake for 10 to 15 minutes or until cooked through.


​​In a food processor, combine dill, parsley, sour cream, mustard, honey, lemon juice and salt.


Top cooked salmon with mustard dill sauce. Serve.

Nutrition Facts

Serving Size 1 salmon steak

Servings 0

Amount Per Serving
Calories 340
% Daily Value *
Total Fat 16g25%

Saturated Fat 2.5g13%
Cholesterol 110mg37%
Sodium 570mg24%
Potassium 1007mg29%
Total Carbohydrate 6g2%

Dietary Fiber 0g
Sugars 4g
Protein 39g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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