Salmon Steaks with Mustard Dill Sauce

Name: Salmon Steaks with Mustard Dill Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 - 6 oz (170 g) salmon steaks; 1 Tbsp canola oil; ½ tsp fresh dill, minced; ¼ tsp sea salt; ¼ tsp black pepper; ½ tsp onion powder; 3 Tbsp fresh dill, minced; 3 Tbsp fresh Italian parsley, minced; ¼ cup nonfat sour cream or plain yogurt; 2 Tbsp Dijon mustard; 2 Tbsp liquid honey; 2 Tbsp fresh lemon juice; ¼ tsp sea salt

These quick and easy salmon steaks are topped with mustard dill sauce to make a delicious weeknight meal. The fresh flavours complement the salmon perfectly!

Ingredients

Salmon:

4 - 6 oz (170 g) salmon steaks

1 Tbsp canola oil

½ tsp fresh dill, minced

¼ tsp sea salt

¼ tsp black pepper

½ tsp onion powder

Sauce:

3 Tbsp fresh dill, minced

3 Tbsp fresh Italian parsley, minced

¼ cup nonfat sour cream or plain yogurt

2 Tbsp Dijon mustard

2 Tbsp liquid honey

2 Tbsp fresh lemon juice

¼ tsp sea salt

Instructions

Preheat oven to 400°F (200°C).

Rub salmon with canola oil and place in a 9x13-inch (22 x 33 cm) baking dish; sprinkle with dill, salt, pepper and onion powder. Bake for 10 to 15 minutes or until cooked through.

In a food processor, combine dill, parsley, sour cream, mustard, honey, lemon juice and salt.

Top cooked salmon with mustard dill sauce. Serve.