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Roasted Sweet Potato Soup with Mustard Parmesan Croutons

Yields4 ServingsPrep Time15 minsCook Time45 minsTotal Time1 hr

A vibrant and creamy soup that balances the sweet and savory with onions, garlic, Dijon mustard, and a hint of maple syrup. Be sure to garnish bowls with the crispy croutons, but be warned: they’re highly addictive!

oasted-sweet-potato-soup-with-mustard-parmesan-croutons

Ingredients
 2 medium-sized sweet potatoes (about 2 1/2 lbs total), peeled and cubed
 1 onion, chopped
 3 cloves garlic, smashed
 3 Tbsp canola oil
 5 fresh thyme sprigs (or 1/2 tsp dried thyme leaves), plus more for garnish
 generous pinches of salt and pepper
 4 ½ cups reduced sodium chicken broth or vegetable broth
 ½ cup whipping cream
 1 Tbsp Dijon mustard
 2 tsp maple syrup
 dash of your favourite hot sauce
 salt and pepper to taste
Mustard Parmesan Croutons:
 4 Tbsp butter
 3 Tbsp canola oil
 2 Tbsp Dijon mustard
 1 tsp 1 tsp chopped thyme leaves (or 1/2 tsp dried thyme)
 generous pinches salt and pepper
 230 g day-old ciabatta or sourdough bread, sliced into 1-inch cubes
 ¼ cup grated Parmesan cheese
Instructions
1

Preheat the oven to 375ºF. Line a baking sheet with parchment paper. Add the sweet potatoes, onions, and garlic to the baking sheet and drizzle with the oil. Add the thyme, salt, and pepper. Toss well and spread the vegetables into an even layer. Roast for about 45 minutes, stirring halfway though, until the sweet potatoes are tender and slightly caramelized.

2

Transfer the sweet potato mixture to a large Dutch oven or soup pot. Pour in the broth and bring to a boil over medium-high heat. Cover, and simmer over medium-low heat for about 15 minutes.

3

Remove from the heat and use an immersion blender to purée the soup. You can also use a blender, but do so in batches.

4

Place the pot back over low heat and stir in the cream, mustard, maple syrup, and hot sauce. Season to taste with salt and pepper. Divide into bowls and garnish with Mustard Parmesan Croutons, fresh thyme, and a few drops of whipping cream.

Mustard Parmesan Croutons:
5

Preheat the oven to 400ºF.

6

In a small saucepan, melt the butter and oil over medium heat. Remove from the heat and whisk in the mustard, thyme, salt and pepper. Let this cool down for a few minutes.

7

Arrange the cubes of bread onto a parchment-lined baking sheet. Pour the mustard mixture over the bread and thoroughly combine so all of the bread is evenly coated. Sprinkle the Parmesan cheese evenly over the cubes of bread. Bake for 7 minutes, stir, then bake for another 7-8 minutes until the croutons are golden brown and crispy. Remove from the oven and let cool. Use to garnish soup. Leftovers can be stored in an airtight container for up to 2 days.

Nutrition Facts

Serving Size 2 cups

Servings 0


Amount Per Serving
Calories 640
% Daily Value *
Total Fat 46g71%

Saturated Fat 17g85%
Cholesterol 70mg24%
Sodium 1810mg76%
Potassium 321mg10%
Total Carbohydrate 45g15%

Dietary Fiber 3g12%
Sugars 8g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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