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Roasted Broccoli with Mustard and Breadcrumbs

Yields4 ServingsPrep Time5 minsCook Time22 minsTotal Time27 mins

This is no ordinary roasted broccoli. Grainy mustard, garlic and a hint of lemon zest add plenty of flavour, while a sprinkling of bread crumbs and Parmesan cheese transform the humble brassica into a sensational side dish.

Roasted- broccoli

Ingredients
 1 ½ lbs broccoli crowns, rinsed and trimmed
 ¼ cup olive oil
 3 garlic cloves, minced
 1 Tbsp grainy Dijon mustard
 ½ tsp salt
 ¼ tsp black pepper
 ½ cup panko breadcrumbs
 ½ cup grated Parmesan cheese
 zest of half a lemon
Instructions
1

Preheat the oven to 425ºF.

2

Cut the broccoli into bite-size florets. Peel the stalks and cut into 1/4-inch thick slices.

3

In a large bowl, whisk together the olive oil, garlic, grainy mustard, salt, and pepper. Toss in the broccoli and stir until it’s evenly coated.

4

Spread the bread crumbs onto a baking sheet (no parchment needed). Toast for 2-3 minutes until lightly browned. Remove the panko to a small bowl.

5

Pour the broccoli onto the hot baking sheet and spread into an even layer. Roast for 8 minutes. Remove the pan, stir the panko into the broccoli and roast for another 12 minutes, until the broccoli is tender and lightly caramelized.

6

Remove the pan from the oven and top the broccoli with the Parmesan cheese and lemon zest. Transfer to a serving platter or bowl and serve.

Nutrition Facts

Serving Size 1 cup

Servings 0

Amount Per Serving
Calories 270
% Daily Value *
Total Fat 18g28%

Saturated Fat 4g20%
Cholesterol 10mg4%
Sodium 690mg29%
Potassium 557mg16%
Total Carbohydrate 16g6%

Dietary Fiber 4g16%
Sugars 3g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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