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Quick Spanish Breakfast Tortilla

Yields2 ServingsPrep Time10 minsCook Time6 minsTotal Time16 mins

In Spain, tortilla refers to an omelet, usually with potato. This recipe is also good with sweet potato.

Quick Spanish Breakfast Tortilla

Ingredients
 1 small, yellow-fleshed potato, cooked and diced (about 3/4 cup - 1 cup)
 2 tsp minced red or green pepper
 2 tsp onion, minced
 2 tsp grated light Parmesan cheese
 2 large eggs
 1 Tbsp prepared yellow mustard
 1 Tbsp 1% milk
 hot sauce, to taste
Instructions
1

Lightly spray two 1/2 cup ramekins with non-stick cooking spray. Divide diced potato between ramekins. Sprinkle each with 1 tsp each peppers, onion and Parmesan.

2

In a glass measuring cup, whisk together eggs, mustard, milk and hot sauce. Pour mixture evenly over potatoes.

3

Place both ramekins in microwave. Bake at 50% power for 6 minutes, stirring after 3 minutes. Centre will puff when done.

4

Let rest 2 minutes. Run a butter knife around the edge. Remove tortillas and place on serving plates. Let rest 2 minutes. Run a butter knife around the edge. Remove tortillas and place on serving plates.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 147
% Daily Value *
Total Fat 5g8%

Saturated Fat 2g10%
Cholesterol 187mg63%
Sodium 200mg9%
Total Carbohydrate 16g6%

Dietary Fiber 2g8%
Sugars 2g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.