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Prairie Seed Bread

Yields16 ServingsPrep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

This bread is the best served warm but is also very good toasted.

prairie seed bread

 1 large egg
 1 cup 1% buttermilk
 ¼ cup canola oil
 2 Tbsp prepared mustard
 1 cup all purpose flour
 ½ cup whole wheat flour
 ½ cup packed brown sugar
  cup finely chopped nuts (your favourite)
 1 large carrot, grated
 3 Tbsp whole mustard seed
 2 Tbsp whole flax seed
 2 Tbsp poppy seed
 1 tsp baking powder
 1 tsp baking soda
 ½ tsp salt

Preheat oven to 350°F.


In a large mixing bowl, combine egg, buttermilk, oil and mustard. Mix well. In another bowl, mix flours, sugar, nuts, carrot, mustard seed, flax, poppy seed, baking powder, baking soda and salt.


Add dry ingredients to wet, mixing until well moistened.


Spray 9 inch x 5 inch loaf pan with non-stick cooking spray. Turn mixture into loaf pan and bake 50-60 minutes or until a toothpick inserted in centre comes out clean.


Cool 10 minutes before removing from pan. Cool slightly on rack, then slice into 16 slices.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 148
% Daily Value *
Total Fat 7g11%

Saturated Fat 1g5%
Cholesterol 13mg5%
Sodium 175mg8%
Total Carbohydrate 19g7%

Dietary Fiber 2g8%
Sugars 8g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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