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Prairie Seed Bread

Yields16 ServingsPrep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

This bread is the best served warm but is also very good toasted.

 1 large egg
 1 cup 1% buttermilk
 ¼ cup canola oil
 2 Tbsp prepared mustard
 1 cup all purpose flour
 ½ cup whole wheat flour
 ½ cup packed brown sugar
  cup finely chopped nuts (your favourite)
 1 large carrot, grated
 3 Tbsp whole mustard seed
 2 Tbsp whole flax seed
 2 Tbsp poppy seed
 1 tsp baking powder
 1 tsp baking soda
 ½ tsp salt
Instructions
1

Preheat oven to 350°F.

2

In a large mixing bowl, combine egg, buttermilk, oil and mustard. Mix well. In another bowl, mix flours, sugar, nuts, carrot, mustard seed, flax, poppy seed, baking powder, baking soda and salt.

3

Add dry ingredients to wet, mixing until well moistened.

4

Spray 9 inch x 5 inch loaf pan with non-stick cooking spray. Turn mixture into loaf pan and bake 50-60 minutes or until a toothpick inserted in centre comes out clean.

5

Cool 10 minutes before removing from pan. Cool slightly on rack, then slice into 16 slices.

Nutrition Facts

Servings 16


Amount Per Serving
Calories 148
% Daily Value *
Total Fat 7g11%

Saturated Fat 1g5%
Cholesterol 13mg5%
Sodium 175mg8%
Total Carbohydrate 19g7%

Dietary Fiber 2g8%
Sugars 8g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.