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Pork & Barley Meatballs

Yields4 Servings

These Pork & Barley Meatballs are easy to make and delicious to eat! They can easily be incorporated into any dish.

pork-barley-meatballs

Ingredients
 1 lb ground pork
 ½ cup *cooked pearl barley
 ¼ cup grated Parmesan cheese
 1 large egg, lightly beaten
 1 Tbsp Dijon mustard
 ½ tsp onion powder
 1 clove garlic, minced
 ½ tsp salt
 ¼ tsp black pepper
Instructions
1

Preheat oven to 375 °F (190 °C). Lightly spray a baking dish with cooking spray.

2

In a large bowl, combine ground pork, barley, Parmesan cheese, egg, mustard, onion powder, garlic, salt and pepper. Mix well with your hands. Form mixture into 1-inch (2.5 cm) meatballs and place in prepared baking dish.

3

Bake for about 35 - 40 minutes or until cooked through. Serve with your favourite sauce.

Yield: 16 meatballs.

Note:
4

*To prepare barley: Before cooking, rinse barley under cold water. In a pot, bring salted water and barley to a boil, partially cover the pot with a lid, reduce heat to a simmer and let cook for about 20-25 minutes or until al dente, or according to package directions.

Nutrition Facts

Serving Size 4 meatballs

Servings 0

Amount Per Serving
Calories 230
% Daily Value *
Total Fat 8g13%

Saturated Fat 3g15%
Cholesterol 115mg39%
Sodium 600mg25%
Potassium 408mg12%
Total Carbohydrate 9g3%

Dietary Fiber 1g4%
Sugars 0g
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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