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Mustard Shake & Bake

Yields4 Servings

Homemade shake and bake is easy, inexpensive and tastes great too!

 8 chicken drumsticks, skinned, 2 lbs
 ¼ cup whole grain mustard
  cup plain dried bread crumbs
 1 tsp dried herbs such as tarragon, thyme or oregano
 dash onion powder
 ½ tsp salt
 ¼ tsp pepper
Instructions
1

Preheat oven to 450°F. Prepare a large baking sheet by spraying with non-stick cooking spray.

2

Lightly brush drumsticks with mustard.

3

Mix all dry ingredients in a zip-lock bag. Add drumsticks; close the bag and shake well ensuring drumsticks are well coated.

4

Place coated drumsticks on baking sheet and bake for 35 to 40 minutes until cooked through (juices run clear).

Nutrition Facts

Serving Size 2

Servings 4


Amount Per Serving
Calories 195
% Daily Value *
Total Fat 5g8%

Saturated Fat 1g5%
Cholesterol 99mg33%
Total Carbohydrate 8g3%

Dietary Fiber 1g4%
Sugars 0g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.