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Mustard Shake & Bake

Yields4 Servings

Homemade shake and bake is easy, inexpensive and tastes great too!

 8 chicken drumsticks, skinned, 2 lbs
 ¼ cup whole grain mustard
  cup plain dried bread crumbs
 1 tsp dried herbs such as tarragon, thyme or oregano
 dash onion powder
 ½ tsp salt
 ¼ tsp pepper

Preheat oven to 450°F. Prepare a large baking sheet by spraying with non-stick cooking spray.


Lightly brush drumsticks with mustard.


Mix all dry ingredients in a zip-lock bag. Add drumsticks; close the bag and shake well ensuring drumsticks are well coated.


Place coated drumsticks on baking sheet and bake for 35 to 40 minutes until cooked through (juices run clear).

Nutrition Facts

Serving Size 2

Servings 4

Amount Per Serving
Calories 195
% Daily Value *
Total Fat 5g8%

Saturated Fat 1g5%
Cholesterol 99mg33%
Total Carbohydrate 8g3%

Dietary Fiber 1g4%
Sugars 0g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.