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Mustard Seafood Stuffed Mushroom Caps

Yields16 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

Mustard Seafood Stuffed Mushroom Caps can get you in the entertaining mood and are a perfect bite-sized treat!

Mustard Seafood Stuffed Mushroom Caps

Ingredients
 16 medium-sized white or brown mushrooms, about 2 inches across
 1 Tbsp butter
 1 clove garlic
 1 oz can chunk crabmeat
 ½ cup shredded Monterey Jack Cheese
 ¼ cup crushed crackers (any flavour) or saltines
 3 Tbsp creamy Dijon, creamy dill or smoked bacon mustard
Instructions
1

Preheat oven to 350°F. Place oven rack in centre of oven. Spray 7 x 11-inch baking pan with non-stick cooking spray.

2

Wipe mushrooms clean with damp paper towel, remove and chop stems. Place mushroom caps, stem side up, in baking pan.

3

In sauté pan melt butter over medium heat. Add chopped stems and garlic. Sauté until all moisture has cooked out of mushrooms, about 3 minutes. Let cool.

4

Combine cooled mushroom mixture, crabmeat, cheese, crackers and mustard in bowl. Mix well. Using 1 tablespoon, fill caps with mixture.

5

Bake 15-18 minutes until topping turns golden brown. Remove from oven. Let cool 5 minutes before serving.

Nutrition Facts

Serving Size 4

Servings 16

Amount Per Serving
Calories 348
% Daily Value *
Total Fat 21g33%

Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 128mg43%
Sodium 701mg30%
Total Carbohydrate 8g3%

Dietary Fiber 1g4%
Sugars 2g
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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