Print Options:

Mustard Roasted Asparagus With Breadcrumbs And Herbs

Yields6 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

Tender asparagus, salty cheese, crisp crumbs, zesty mustard and aromatic herbs make this a stellar side dish. Serve alongside grilled chicken or fish.

Mustard Roasted Asparagus With Breadcrumbs And Herbs

Ingredients
 1 cup coarsely chopped bread crumbs, made from day-old bread
 2 tsp Dijon mustard
 1 tsp mustard seeds
 2 tsp fresh thyme leaves or 1 tsp dried
 3 Tbsp canola oil, divided
 1 Tbsp grated lemon zest
 ½ cup grated Parmesan cheese
 ¼ cup finely chopped parsley
 2 lbs fresh asparagus, trimmed
 1 clove garlic, minced
 salt and pepper to taste
Instructions
1

Preheat the oven to 400°F. Place the rack in the upper third. Line a baking sheet with parchment paper.

2

In a bowl, stir together the bread crumbs, Dijon, mustard seeds, thyme, 1 1/2 Tbsp of the olive oil, and a big pinch of salt and pepper.

3

Spread on the baking sheet and bake until toasted, about 10-12 minutes, stirring once or twice. Transfer to a mixing bowl and let cool completely. When the bread crumbs are cool, add the lemon zest, Parmesan and parsley.

4

Turn the oven temperature up to 425°F. Arrange the asparagus on a parchment lined baking sheet, and toss with remaining olive oil and garlic. Season with salt and pepper.

5

Roast until the asparagus just starts to blister, about 10 minutes, though the time may vary depending on the thickness of the stalks.

6

Transfer the roasted asparagus to a platter and spoon the breadcrumb mixture over top. Serve warm, and best eaten immediately.

Substitutions
7

If you have an end of a baguette or any fresh bread that has dried out, break it into a few pieces and pulse it in the food processor until you get very coarse crumbs.

Use asparagus with medium width.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 212
% Daily Value *
Total Fat 11g17%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 294mg13%
Total Carbohydrate 21g8%

Dietary Fiber 4g16%
Sugars 4g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Pin It on Pinterest