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Mustard Hamburger Soup

Yields7 ServingsPrep Time5 minsCook Time55 minsTotal Time1 hr

The mustard in this recipe is added late in the cooking process to preserve the mustard flavour.

 1 lb lean ground beef
 1 sliced yellow cooking onion
 3 cloves garlic, minced
 2 carrots, diced
 1 green bell pepper, diced
 1 ½ cups frozen corn kernels
 2 stalks celery, diced
 3 ⅔ cups no-salt-added beef broth
 1 28 oz can diced tomatoes
 1 14 oz can mixed beans, rinsed
 ½ tsp salt
 ¼ tsp black pepper
 ¼ cup prepared yellow mustard
Instructions
1

In large soup pot, brown ground beef, stirring occasionally. Add onion, garlic, carrots, green pepper, corn and celery. Cook mixture over medium heat for 10 minutes or until onions become translucent.

2

Add beef broth, tomatoes, beans, salt and pepper. Turn to low heat and simmer for 35 minutes.

3

Stir in prepared mustard and simmer for another 10 minutes.

Nutrition Facts

Serving Size 539

Servings 0

Amount Per Serving
Calories 238
% Daily Value *
Total Fat 4g7%

Saturated Fat 1g5%
Cholesterol 38mg13%
Sodium 853mg36%
Total Carbohydrate 28g10%

Dietary Fiber 6g24%
Sugars 11g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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