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Mustard Dill Tzatziki

Yields6 ServingsPrep Time10 mins

This creamy cucumber dip also makes a versatile, refreshing sauce to serve with your favourite fish.

classic-cucumber-sauce

Ingredients
 ¼ cup shredded seedless cucumber
 ½ cup plain 2% Greek yogurt
 ¼ cup creamy dill mustard
 1 Tbsp chopped capers
 1 Tbsp grated Parmesan cheese
Instructions
1

Place grated cucumber on a paper towel or cloth. Let rest to drain excess liquid.

2

In a small bowl combine yogurt, mustard, capers and Parmesan cheese.

3

Once liquid has drained from cucumber add to yogurt mixture. Mix well and serve.

4

Refrigerate for up to 5 days.

Nutrition Facts

Serving Size 2 Tbsp

Servings 0


Amount Per Serving
Calories 27
% Daily Value *
Total Fat 2g4%

Saturated Fat 0.5g3%
Cholesterol 3mg1%
Sodium 126mg6%
Total Carbohydrate 2g1%

Dietary Fiber 0.4g2%
Sugars 1g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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