Print Options:

Mexican Spicy Bean Salad

Yields4 ServingsPrep Time15 minsTotal Time15 mins

Mustard brings texture and taste to this great salad!

Mexican Spicy Bean Salad

 2 19 oz cans mixed beans
 ½ cup diced red bell pepper
  cup thinly sliced red onion
 1 cup frozen corn kernels
 1 Tbsp finely chopped cilantro
 ½ cup olive oil
 3 Tbsp lime juice
 6 cloves garlic, minced
  tsp chili powder
 ½ tsp dry mustard powder
 2 Tbsp roasted yellow mustard seed
 ¼ tsp salt
  tsp black pepper

In non-stick pan over medium heat, toast mustard seed, until it starts to pop. Remove from pan and set aside.


Drain cans of mixed beans, rinse beans with water and drain again. In large bowl, combine beans, red pepper, onion, corn and cilantro.


In separate bowl, whisk together oil, lime juice, garlic, chili powder, mustards, salt and pepper. Pour dressing on salad mix. Mix well.


Refrigerate overnight and serve.

Nutrition Facts

Serving Size 1 cup / 250 ml

Servings 4

Amount Per Serving
Calories 284.31
% Daily Value *
Total Fat 33g51%

Saturated Fat 4.25g22%
Trans Fat 0g
Cholesterol 0mg
Sodium 271.25mg12%
Total Carbohydrate 38.23g13%

Dietary Fiber 8.77g36%
Sugars 6.84g
Protein 11.96g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.