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Mexican Spicy Bean Salad

Yields4 ServingsPrep Time15 minsTotal Time15 mins

Mustard brings texture and taste to this great salad!

Mexican Spicy Bean Salad

Salad
 2 19 oz cans mixed beans
 ½ cup diced red bell pepper
  cup thinly sliced red onion
 1 cup frozen corn kernels
 1 Tbsp finely chopped cilantro
Dressing
 ½ cup olive oil
 3 Tbsp lime juice
 6 cloves garlic, minced
  tsp chili powder
 ½ tsp dry mustard powder
 2 Tbsp roasted yellow mustard seed
 ¼ tsp salt
  tsp black pepper
Instructions
1

In non-stick pan over medium heat, toast mustard seed, until it starts to pop. Remove from pan and set aside.

2

Drain cans of mixed beans, rinse beans with water and drain again. In large bowl, combine beans, red pepper, onion, corn and cilantro.

3

In separate bowl, whisk together oil, lime juice, garlic, chili powder, mustards, salt and pepper. Pour dressing on salad mix. Mix well.

4

Refrigerate overnight and serve.

Nutrition Facts

Serving Size 1 cup / 250 ml

Servings 4


Amount Per Serving
Calories 284.31
% Daily Value *
Total Fat 33g51%

Saturated Fat 4.25g22%
Trans Fat 0g
Cholesterol 0mg
Sodium 271.25mg12%
Total Carbohydrate 38.23g13%

Dietary Fiber 8.77g36%
Sugars 6.84g
Protein 11.96g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.