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Mediterranean Mustard Triangles

Yields12 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins

Serve this delicious snack with soup, salad or cheese.

Buttermilk Mixture
 ¾ cup 1% mik
 1 large egg
  cup olive oil
 ¼ cup old fashioned grainy mustard
 2 Tbsp liquid honey
 1 cup large flake oats
 ¼ cup natural bran
Flour Mixture
 1 ¼ cups whole wheat flour
 ½ cup chopped walnuts
 ¼ cup finely chopped parsley
 ¼ cup finely chopped red onion
 ¼ cup chopped sundried tomatoes
 1 tsp dried oregano
 1 tsp baking powder
 1 tsp baking soda
 ½ tsp ground coriander
 ½ tsp seasoned salt
 ¼ tsp cinnamon
 2 Tbsp large flake oats
 2 Tbsp chopped walnuts
 2 Tbsp chopped parsley

Preheat oven to 350°F.


Buttermilk mixture: In a medium bowl, whisk together buttermilk, egg, olive oil, mustard and honey.


Add 1 cup oats and bran. Stir. Let sit 10 minutes.


Flour mixture: In large bowl, combine flour, walnuts, parsley, onion, sundried tomatoes, oregano, baking powder, baking soda, coriander, seasoned salt and cinnamon.


Stir buttermilk mixture into flour mixture until well combine.


Lightly spray 9 inch x 13 inch baking pan with non-stick cooking spray. Spoon and smooth batter into pan.


Topping: Sprinkle with 2 Tbsp each of oats, walnuts and parsley.


Bake 18-22 minutes or until toothpick inserted in centre comes out clean. Cool completely.


Cut into 12-3 inch squares, then cut each diagonally into two triangles.


Store in an airtight container in refrigerator for up to 3 days, or wrap each serving in plastic film, pack into freezer storage bags and freeze up to 2 months.

Nutrition Facts

Serving Size 2

Servings 0

Amount Per Serving
Calories 108
% Daily Value *
Total Fat 12g19%

Saturated Fat 1.5g8%
Cholesterol 16mg6%
Sodium 178mg8%
Total Carbohydrate 21g8%

Dietary Fiber 4g16%
Sugars 3g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.