Mediterranean Mustard Triangles

Buttermilk Mixture

¾ cup 1% mik

1 large egg

⅓ cup olive oil

¼ cup old fashioned grainy mustard

2 Tbsp liquid honey

1 cup large flake oats

¼ cup natural bran

Flour Mixture

1 ¼ cups whole wheat flour

½ cup chopped walnuts

¼ cup finely chopped parsley

¼ cup finely chopped red onion

¼ cup chopped sundried tomatoes

1 tsp dried oregano

1 tsp baking powder

1 tsp baking soda

½ tsp ground coriander

½ tsp seasoned salt

¼ tsp cinnamon

Topping

2 Tbsp large flake oats

2 Tbsp chopped walnuts

2 Tbsp chopped parsley

Instructions

Preheat oven to 350°F.

Buttermilk mixture: In a medium bowl, whisk together buttermilk, egg, olive oil, mustard and honey.

Add 1 cup oats and bran. Stir. Let sit 10 minutes.

Flour mixture: In large bowl, combine flour, walnuts, parsley, onion, sundried tomatoes, oregano, baking powder, baking soda, coriander, seasoned salt and cinnamon.

Stir buttermilk mixture into flour mixture until well combine.

Lightly spray 9 inch x 13 inch baking pan with non-stick cooking spray. Spoon and smooth batter into pan.

Topping: Sprinkle with 2 Tbsp each of oats, walnuts and parsley.

Bake 18-22 minutes or until toothpick inserted in centre comes out clean. Cool completely.

Cut into 12-3 inch squares, then cut each diagonally into two triangles.

Store in an airtight container in refrigerator for up to 3 days, or wrap each serving in plastic film, pack into freezer storage bags and freeze up to 2 months.

Nutrition Facts

Serving Size 2

Servings 12

Amount Per Serving
Calories 108

% Daily Value *
Total Fat 12g19%

Saturated Fat 1.5g8%
Cholesterol 16mg6%
Sodium 178mg8%
Total Carbohydrate 21g8%

Dietary Fiber 4g16%

Sugars 3g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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