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Mainstay Tuna Casserole

Yields8 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

This comfort food casserole uses basic ingredients and mustard to liven up your tastebuds.

mainstay-tuna-casserole

Casserole
 1 cup whole wheat pasta, uncooked
 ¼ cup low fat mayonnaise
 ½ cup low fat sour cream
 ¼ cup Dijon mustard
 2 Tbsp honey mustard
 ½ tsp dried thyme
 ¼ tsp salt
 ¼ tsp black pepper
 ½ tsp granulated sugar
 1 cup chunky style tuna, drained
 ¾ cup diced celery
 2 Tbsp chopped green onions
 1 medium tomato, seeded and diced
Topping
 ½ cup panko bread crumbs
 1 Tbsp salt-free, non-hydrogenated, softened margarine
 ½ Tbsp brown mustard seed
 1 tomato, sliced
 1/2 zucchini, sliced
Instructions
1

Preheat oven to 350°F

2

Cook noodles according to package directions. set aside.

3

In large bowl, combine mayonnaise, sour cream, mustards and spices. Stir to blend. Add cooked pasta, tuna and vegetables. Toss and mix evenly.

4

In a separate bowl, combine bread crumbs, margarine and mustard seed. Set aside.

5

Place pasta mixture in 8-inch x 8-inch baking dish and cover with tomato and zucchini slices.

6

Sprinkle top with bread crumbs and mustard seed.

7

Bake for 15 minutes.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 189
% Daily Value *
Total Fat 9g14%

Saturated Fat 2g10%
Cholesterol 18mg6%
Sodium 480mg20%
Total Carbohydrate 20g7%

Dietary Fiber 2g8%
Sugars 5g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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