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Kale Chips With Crunchy Mustard Seeds

Yields6 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free these kale chips also taste great too! Plan to serve immediately, as they will lose their lovely crispness with time.

Kale Chips With Crunchy Mustard Seeds

 1 bunch kale, stems removed
 ¼ cup canola oil
 2 tsp mustard seeds
 1 tsp mustard powder
 ½ tsp garlic powder
 ½ tsp paprika
 ½ tsp salt

Preheat the oven to 300°F.


Line 2 large rimmed baking sheets with parchment paper. Place racks in upper and lower thirds of the oven.


Remove the leaves from the stems of the kale and roughly tear them up into large pieces. Wash and spin the leaves until thoroughly dry. Add the kale leaves into a large bowl.


Massage in the oil until all the nooks and crannies are coated.


Combine the mustard seeds, mustard powder, garlic powder, paprika and salt in a small bowl. Sprinkle on the spices/seasonings and toss to combine.


Spread the kale onto the prepared baking sheets in a single layer, being sure not to overcrowd the kale. It won’t get crispy if it’s crowded.


Bake for 10 minutes, rotate the pans from top to bottom, and bake for another 12-15 minutes more until the kale begins to firm up. The kale will look shrunken, but this is normal.


Cool the kale on the baking sheets for 3 minutes before serving. Enjoy immediately as the kale chips lose their crispiness with time. You may have to repeat this process again if you have any leftover kale.


Can use canola oil, or melted coconut oil instead of extra virgin olive oil. Use smoked paprika for another flavour twist.

Nutrition Facts

Serving Size 1/2 cup (125 ML)

Servings 6

Amount Per Serving
Calories 108
% Daily Value *
Total Fat 10g16%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg8%
Total Carbohydrate 3g1%

Dietary Fiber .84g4%
Sugars .02g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.