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Kale Chips With Crunchy Mustard Seeds

Yields6 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free these kale chips also taste great too! Plan to serve immediately, as they will lose their lovely crispness with time.

Kale Chips With Crunchy Mustard Seeds

Ingredients
 1 bunch kale, stems removed
 ¼ cup canola oil
 2 tsp mustard seeds
 1 tsp mustard powder
 ½ tsp garlic powder
 ½ tsp paprika
 ½ tsp salt
Instructions
1

Preheat the oven to 300°F.

2

Line 2 large rimmed baking sheets with parchment paper. Place racks in upper and lower thirds of the oven.

3

Remove the leaves from the stems of the kale and roughly tear them up into large pieces. Wash and spin the leaves until thoroughly dry. Add the kale leaves into a large bowl.

4

Massage in the oil until all the nooks and crannies are coated.

5

Combine the mustard seeds, mustard powder, garlic powder, paprika and salt in a small bowl. Sprinkle on the spices/seasonings and toss to combine.

6

Spread the kale onto the prepared baking sheets in a single layer, being sure not to overcrowd the kale. It won’t get crispy if it’s crowded.

7

Bake for 10 minutes, rotate the pans from top to bottom, and bake for another 12-15 minutes more until the kale begins to firm up. The kale will look shrunken, but this is normal.

8

Cool the kale on the baking sheets for 3 minutes before serving. Enjoy immediately as the kale chips lose their crispiness with time. You may have to repeat this process again if you have any leftover kale.

Substitutions
9

Can use canola oil, or melted coconut oil instead of extra virgin olive oil. Use smoked paprika for another flavour twist.

Nutrition Facts

Serving Size 1/2 cup (125 ML)

Servings 6


Amount Per Serving
Calories 108
% Daily Value *
Total Fat 10g16%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg8%
Total Carbohydrate 3g1%

Dietary Fiber .84g4%
Sugars .02g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.