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Honey Mustard Munch Mix

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Who doesn’t like to munch? Great for sports nights too!

Honey Mustard Munchie Mix

 1 cup Shreddies-type cereal
 1 cup small pretzels
 ½ cup peanuts, roasted ad unsalted
 1 Tbsp unsalted butter, melted
 2 Tbsp prepared yellow mustard
 1 Tbsp honey
 ¼ tsp garlic powder
 ¼ tsp onion powder

Preheat oven to 300°F.


In large bowl, combine cereal, pretzels and peanuts. Set aside.


In separate bowl, mix butter, mustard, honey, garlic and onion powders until well blended. Drizzle over cereal mixture and toss to coat.


Spread mixture on baking sheet. Bake for 15-20 minutes, mixing and stirring every 5 minutes. Cool completely before serving.


Store in airtight container for up to 5 days.

Nutrition Facts

Serving Size 1/2 cup

Servings 0

Amount Per Serving
Calories 610
% Daily Value *
Total Fat 16g25%

Saturated Fat 37g185%
Cholesterol 8mg3%
Sodium 925mg39%
Total Carbohydrate 108g36%

Dietary Fiber 11g44%
Sugars 6g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.