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Delicious Chickpea Hummus

Yields35 ServingsPrep Time10 mins

Chickpea hummus is easy to prepare and delightfully delicious. Serve with crackers, raw vegetables or bread for a very enjoyable snack.


 19 oz can chickpeas, drained and rinsed
 2 Tbsp tahini paste
 3 sprigs parsley
 ½ tsp cumin
 ½ tsp salt
 3 cloves garlic, peeled
 ½ cup olive oil
 2 heaping Tbsp whole grain Dijon mustard

Add chickpeas, tahini paste, parsley, cumin, salt, garlic, oil and mustard to a food processor. Process on high until smooth.


Refrigerate for up to 1 week.


Serve with crackers, raw vegetables or bread.

Nutrition Facts

Serving Size 1 Tbsp

Servings 35

Amount Per Serving
Calories 48
% Daily Value *
Total Fat 4g7%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 60mg3%
Total Carbohydrate 2.5g1%

Dietary Fiber 0.4g2%
Sugars 0g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.