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Creamy Tofu, Mustard & Avocado Dip

Yields20 Servings

Soft tofu and avocado create a deliciously creamy texture in this light flavourful dip.

Creamy Tofu, Mustard & Avocado Dip

Ingredients
 2 Tbsp canola oil
 1 tsp garlic, minced
 2 cups kale and spinach mix
 1 avocado, ripe
 5 - 14 oz soft tofu
 4 Tbsp sour cream
 1 lemon, zested and juiced
 2 Tbsp honey mustard
 1 Tbsp grainy mustard
 1 tsp salt
 ½ tsp ground black pepper
Instructions
1

Warm a medium sized sauté pan over a low flame and gently heat the 2 tablespoons of canola oil with 1 teaspoon of minced garlic and 2 cups of the kale and spinach mix.

2

Once gently wilted, remove from heat and allow to cool while preparing the rest of the dip ingredients.

3

Cut the avocado in half and remove the pit with a spoon. Using the same spoon, scoop the insides of the avocado into a medium sized mixing bowl and throw away the skin and pit.

4

Add the rest of the ingredients to the mixing bowl. Then transfer all the ingredients, including the wilted greens to a blender. All the ingredients will fit into a smoothie size fitted attachment for a blender.

5

Blend until smooth. Taste, and add more salt if necessary. Then transfer the dip into a serving bowl. Dip will keep in an air tight container for 2 days.

Nutrition Facts

Serving Size 1/4 cup (60 ML)

Servings 0

Amount Per Serving
Calories 60
% Daily Value *
Total Fat 4.5g7%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 170mg8%
Total Carbohydrate 3g1%

Dietary Fiber 1g4%
Sugars 1g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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