Recipe developed by: Chef Dana Chadorf
Soft tofu and avocado create a deliciously creamy texture in this light flavourful dip.
Warm a medium sized sauté pan over a low flame and gently heat the 2 tablespoons of canola oil with 1 teaspoon of minced garlic and 2 cups of the kale and spinach mix.
Once gently wilted, remove from heat and allow to cool while preparing the rest of the dip ingredients.
Cut the avocado in half and remove the pit with a spoon. Using the same spoon, scoop the insides of the avocado into a medium sized mixing bowl and throw away the skin and pit.
Add the rest of the ingredients to the mixing bowl. Then transfer all the ingredients, including the wilted greens to a blender. All the ingredients will fit into a smoothie size fitted attachment for a blender.
Blend until smooth. Taste, and add more salt if necessary. Then transfer the dip into a serving bowl. Dip will keep in an air tight container for 2 days.
Serving Size 1/4 cup (60 ML)
Servings 20
- Amount Per Serving
- Calories 60
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 1g5%
- Cholesterol 0mg
- Sodium 170mg8%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Warm a medium sized sauté pan over a low flame and gently heat the 2 tablespoons of canola oil with 1 teaspoon of minced garlic and 2 cups of the kale and spinach mix.
Once gently wilted, remove from heat and allow to cool while preparing the rest of the dip ingredients.
Cut the avocado in half and remove the pit with a spoon. Using the same spoon, scoop the insides of the avocado into a medium sized mixing bowl and throw away the skin and pit.
Add the rest of the ingredients to the mixing bowl. Then transfer all the ingredients, including the wilted greens to a blender. All the ingredients will fit into a smoothie size fitted attachment for a blender.
Blend until smooth. Taste, and add more salt if necessary. Then transfer the dip into a serving bowl. Dip will keep in an air tight container for 2 days.