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Creamy Roasted Garlic and Parsnip Soup

Yields6 ServingsPrep Time10 minsCook Time50 minsTotal Time1 hr

This is a nourishing, comforting soup with a depth of flavour thanks to the roasted garlic, apple, and mustard. With an elegant simplicity, this soup is welcome at both a fancy dinner party and a weeknight meal with the family.

Roasted-garlic-and-parsnip-Soup

Ingredients
 1 ½ lbs parsnips, peeled and roughly chopped
 5 sprigs of fresh thyme, or 1/2 tsp dried thyme leaves
 3 Tbsp canola oil
 ½ tsp salt
 ¼ tsp black pepper
 1 large head of garlic
 2 Tbsp salted butter
 1 large yellow onion, diced
 1 apple, peeled and diced
 5 - 6 cups low-sodium chicken broth or vegetable broth
 1 Tbsp grainy mustard
 ¼ tsp dry mustard powder
 1 tsp brown sugar
  cup whipping cream, plus more for garnish
 1 Tbsp maple syrup
 ¼ cup shredded sharp cheddar cheese, for garnish
 chopped thyme leaves, for garnish
Instructions
1

Preheat oven to 400°F (200°C).

2

Place the chopped parsnips and thyme leaves in a large bowl. Stir in 2 1/2 tsp canola oil and sprinkle with the salt and pepper. Toss to coat well. Transfer the parsnips to a parchment-lined baking sheet, being sure to scrape all of the oil out of the bowl. Spread in a single layer.

3

Remove any extra papery outer layers of the garlic bulb, leaving the skins of the individual cloves of garlic intact. Cut about 1/4 inch from the top of the bulb to expose the tips of the cloves. Place the garlic, cut side up, onto a square of aluminum foil and drizzle with the rest of the canola oil. Close up the foil, creating a little tent, and place on the same baking sheet as the
parsnips. Roast the parsnips and garlic for about 30-35 minutes, turning the parsnips halfway through. The parsnips should be tender and the garlic soft and pasty.

4

While the parsnips roast, melt the butter in a Dutch oven over medium-high heat. Add the onion and sauté for 5 minutes, until softened. Stir in the apple and cook for a few minutes longer, until the onions are lightly browned. Depending on timing, you may have to turn your pot off while you wait for the parsnips to finish cooking.

5

When the parsnips are finished roasting, remove the thyme sprigs and add the parsnips to the pot. Let the garlic cool for about 5 minutes then squeeze it out of the bulb and into the pot. Pour in 5 cups of chicken broth, and the mustard. Bring to a boil, then cover, turn the heat to medium-low and simmer for 15 minutes.

6

Remove the pot from the heat and use an immersion blender to purée the soup until it’s smooth. Alternatively, you can do this in a blender as well, in 2-3 batches.

7

Pour in the cream and maple syrup. If the soup is too thick, add more chicken broth. Season the soup with additional salt and pepper, if needed. Garnish with a drizzle of cream, shredded cheddar and thyme leaves.

Nutrition Facts

Serving Size 1 2/3 cups (400 mL)

Servings 0


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 18g28%

Saturated Fat 7g35%
Cholesterol 30mg10%
Sodium 440mg19%
Potassium 540mg16%
Total Carbohydrate 33g11%

Dietary Fiber 7g29%
Sugars 13g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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