Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins
Coconut curried chicken is ready in just 25 minutes for a quick and easy weeknight meal.
1lbboneless, skinless chicken breasts
1tspbrown mustard seed
2cloves garlic, minced
1medium zucchini, sliced
½red pepper, cut into 1/2 inch pieces
½cuplight coconut milk
3Tbspprepared yellow mustard
2Tbspnatural peanut butter (no salt or sugar added)
2tspsoy sauce, sodium-reduced
Cut chicken into 3/4 inch pieces.
Sauté chicken in canola oil over medium-high heat until chicken turns white, about 2 minutes. Add curry powder, mustard seed and garlic. Cook 30 seconds. Add cauliflower, zucchini and red pepper. Sauté 2-3 minutes. Add coconut milk, mustard, peanut butter and soy sauce. Stir until well combined.
Cover and cook over medium-medium low heat, until vegetables are cooked, about 10 minutes.
Serving Size 1 1/3 cups
Amount Per Serving
% Daily Value *
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.