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Calorie-wise Garlic Cilantro Dip

Yields12 ServingsPrep Time5 mins

Serve this sauce with a side of fries or sweet potatoes for a delicious creamy dip.


 ¾ cup fat-free plain Greek yogurt
 2 Tbsp chopped fresh cilantro
 1 Tbsp prepared yellow mustard
 1 clove garlic, minced

In a small bowl combine yogurt, fresh cilantro, mustard and garlic in bowl. Refrigerate.

Nutrition Facts

Serving Size 1 Tbsp

Servings 12

Amount Per Serving
Calories 10
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Cholesterol 0mg
Sodium 20mg1%
Total Carbohydrate 1g1%

Dietary Fiber 0g
Sugars 0g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.