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Cajun Shrimp and Pepper Pasta

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

With bold flavours and juicy shrimp, this creamy pasta is perfect for a midweek treat. Simple and delicious, it will taste like something you’ve enjoyed at your favourite restaurant.

cajun-shrimp-and-pepper-pasta

Ingredients
 12 oz uncooked pasta such as penne
  cup reserved pasta water
 1 lb large raw shrimp, thawed and peeled
 2 Tbsp olive oil
 1 Tbsp butter
 1 medium onion, diced
 1 red pepper, chopped
 ¼ cup sundried tomatoes, julienned
 1 ½ Tbsp Dijon mustard
 1 Tbsp basil pesto
 3 garlic cloves, minced
 1 cup whipping cream
 2 Tbsp Cajun seasoning
 2 Tbsp chopped parsley or basil leaves
 salt and pepper to taste
 grated Parmesan cheese, for serving
Instructions
1

Bring a large pot of salted water to a boil. Cook the pasta according to package directions. Reserve 2/3 cup of pasta water.

2

Meanwhile, add the oil and butter to a large skillet set over medium-high heat. Saute the onions for about 5 minutes, until lightly browned. Stir in the sundried tomatoes, mustard, pesto, and garlic. Cook for about 1 minute. Add the cream, reserved pasta water, and Cajun seasoning. Cook a few minutes longer until the sauce has thickened slightly.

3

Add the shrimp and cook until the shrimp are cooked through and the sauce has thickened, about 5 minutes. Add the drained pasta. Stir in the parsley or basil and season to taste with salt and pepper. Divide into bowls and garnish with plenty of Parmesan cheese.

Nutrition Facts

Serving Size 1 2/3 cups

Servings 0


Amount Per Serving
Calories 820
% Daily Value *
Total Fat 40g62%

Saturated Fat 19g95%
Cholesterol 230mg77%
Sodium 1700mg71%
Potassium 631mg19%
Total Carbohydrate 76g26%

Dietary Fiber 5g20%
Sugars 7g
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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